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a quick picnic

While spring and summer are still dueling, I decided to take advantage of a sunny Sunday to plan a quick picnic for the family at one of our neighborhood parks. We spent the day sitting in the shade under the tree, running behind little Nia on the lush green grass, watching the kids practice lacrosse, meeting other picnickers, reading a book, taking a nap and eating a simple homemade meal that I whipped up with a just a little bit of planning and not too much effort.

While, most of the time, we just pick up something for our picnic lunch from local joints, this time I created a semi-homemade picnic-friendly menu that was hassle free and easily portable. My formula: 50% ready-made products + 50% creative personal touch = 100% outdoor fun.

 

Cranberry Fizz

(Cranberry Juice with Soda)

Here’s an idea for very healthy thirst-quencher – Cranberry Fizz!  A good friend once made this simple non-alcoholic drink for me and I am hooked!

It’s a half ‘n’ half mixture of cranberry juice and soda or seltzer and is a perfect for sipping in warm weather outdoors. To give it the summer look, I use some lemon slices along with ice cubes. With its light blush color and sweet-tart flavor, Cranberry Fizz is a refreshing satisfaction, glass after glass after glass!

cranberry-fizz

Make as you need

1:1 Cranberry Juice : Soda or Seltzer

lemon slices (about 2 per glass, optional)

ice cubes

Combine cranberry juice and soda in a serving glass. Slide in a couple of lemon slices along with ice cubes and serve.

To take for a picnic, pack the juice and soda bottles in the bag or basket or in the cooler if using already chilled ones. Slice the lemons and pack the slices in a plastic container. and place it in the cooler along with the ice.

* Try Cranberry Juice Blends (with Apple, Strawberry, Pomegranate, Raspberry) for a change.

** Spike it with Vodka, Rum or Limoncello and turn it into a cocktail.

***

Antipasti Pasta Salad

(Pasta salad with Antipasti Vegetables and Cheese)

Antipasti or antipasto is a mixture of vegetables marinated in oil and vinegar with herbs and spices, a vareity of cheeses and/or cured meats. Usually the taste is spicy and tingly on the palate and is served cold or at room temperature.

For my picnic, I just cooked some spiral pasta and tossed it with the leftover artichokes, mushrooms, olives, beans, sweet red and yellow peppers and feta and mozeralla cheeses that I picked up from the antipasti bar at the Montclair Wholefoods Market.

antipasti-bar-in-montclair-wholefoods

With hardly any effort, I had a delicious salad of pasta, vegetables, cheese that needed no dressing!  The juices from the antipasti - oil, vinegar and spices - are just perfect to season the entire salad. Its great to serve for lunch or light supper and is a perfect for taking along on picnics.

veg antipasto pasta salad

Serves 2-4

½ lb (about ½ packet) spiral pasta like Gemelli (or Rotini, Penne )

½ lb store-bought antipasti vegetables and cheeses (I created my own platter from the antipasti bar at Wholefoods)

salt

freshly ground black pepper

flat leaf parsley, chopped, for garnishing

Bring a pot of salted water to a boil over high heat. Add the pasta and cook until al dente (tender but still firm to the bite), stirring occasionally, about 8 to 10 minutes. Drain the pasta, reserving about 1/4 cup of the pasta water to add to the pasta later, if needed. Let the pasta cool down to room temperature.

In a mixing bowl,  add the pasta and the antipasti vegetables and cheeses. Toss well to coat evenly. Add the required quantity of reserved liquid for desired moisture level.

Stir in some freshly chopped parsley and ddjust seasonings with salt and fresh ground black pepper.

To take it for a picnic, transfer it in an plastic container and pack it in the cooler till ready to eat.

*Toss in ham, salami, peppered turkey or smoked chicken if you like!

***

Smoked Chicken Ciabatta Sandwiches

What’s a picnic without sandwiches?! Just stuff in your favorite things between two slices of bread and you’re good to go!

…That’s exactly what I did. My picnic sandwich – slices of smoked chicken, tomato, cucumber along with mixed greens on a ciabatta with a little bit of salt and pepper. I am very particular about my sandwich – it just can’t get soggy! I take care of it by packing my sandwich spread seperately and stacking it up just before we eat it.

smoked chicken ciabatta

Makes 4 sandwiches

1 loaf of ciabatta

12 pre-sliced deli style smoked chicken (I got mine at Wholefoods)

2-3 medium tomatoes, sliced (about 6 sliced per sandwich)

1 long cucumber, sliced (about 6 sliced per sandwich)

mixed greens (or your choice of lettuce)

your favorite sandwich spread or salad dressing (I used a Lemon, Peppercorn and Parmesan dressing as a sandwich spread.)

salt

fresh ground black pepper

Cut the bread loaf horizontally in half. Lay the lettuce, chicken slices, tomatoes and cucumbers over the bottom bread and spoon the spread on the top layer.

Season with salt and freshly ground black pepper.

smoked chicken ciabatta

To take for a picnic, pack the sandwich spread in a container and spoon it over the top layer just before eating. Wrap the sandwiches separately in plastic wrap or parchment paper. Chill until ready to serve, or keep at room temperature up to 1 hour.

***

Mini Sandwiches

Have a little one going on the picnic with you?! Here’s my idea for a picnic-friendly food for tots. Just spread your tot’s favorite fruit jam, peanut butter or lay a cheese slice in between bread slices and cut it up into tiny bite size pieces. It’s a perfect finger-food for your toddler!

mini sandwiches

***

Sometime in the afternoon, Mister Softie’s  truck stopped by and we got to have ice cream for dessert!

mister-softie

 

my spring fling with asparagus

This year, I had a “Spring fling” with asparagus ;)  

As Spring started to bloom in the grocery stores, I couldn’t keep my hands off those beautiful green-purple, neatly stacked bunches of asparagus.  As an asparagus lover, I think, it’s flavor peaks during the months of April and May. This year, I kicked off the ”asparagus season” in my kitchen with Easter breakfast, when I used it as soldiers to dip in the soft-boiled eggs. From then on, I have been using it in my cooking here and there;  trying to make the most of it while the season lasts!

asparagus

 

Nothing says Spring quite like asparagus. With its lush green color and delicate grassy taste, asparagus is the essence of my Spring concoctions!

 

Spring Minestrone

(Spring Vegetable Soup)

A simple vegetarian soup that makes the most of Spring veggies - a delightful green Spring Minestrone! This light but hearty soup is a great combination of textures and flavors with pasta, asparagus, green beans and peas in a delicate broth. What really gives this soup a nice flavor, is some basil pesto. It’s usually drizzled on top as a garnish but I like to add it while sautéing the vegetables for the soup, just the way I use hirva masala for my fish curry. This way, I think, the pesto flavor is completely assimilated by the soup, in the vegetables and the broth. 

Served hot or at room temperature, every spoon of this soup is a sip of Spring!

 

Picture 1 of 3

 

Serves 2 meals or 4 first courses

1 tbsp extra virgin olive oil

1-2 garlic cloves, minced

a bunch (3-4 stems) spring onions or scallions, sliced

10-12 asparagus stems, diagonally chopped into 1-inch pieces

½ cup fresh or frozen peas, thawed

6-8 green beans, diagonally chopped into 1-inch pieces

 ¼ cup Basil Pesto

4 cups (32 oz./945 ml/1qt box) vegetable stock or low-sodium chicken stock

½ cup (a handful) short shape pasta (like mini shells, elbow, ditalini, fiori). *Cut the carbs - use ½ (15 oz/425g) can cannellini, garbanzo or butter beans

salt

fresh ground black pepper

Parmesan cheese, shaved or grated, for garnishing

Heat olive oil in a pot over medium – high and sauté  garlic and spring onions  till they become transluscent, for 1-2 mins.  Stir in the pesto along with the asparagus, peas along with the green beans and cook for about 4-5  mins. Season with salt and pepper. Pour in the vegetable stock and bring to a gentle boil. Add the pasta or beans (if using), reduce heat and simmer uncovered for 8-10 mins so that the pasta cooks and the flavours can come together. You don’t want to let it boil hard.  

Ladle in a bowl and serve  with some Parmesan shavings and freshly ground black pepper.

 

Pasta with Asparagus & Peas in Lemon Cream Sauce

Here’s a delicious pasta dish that’s ready in minutes! It uses few ingredients that compliment each other, giving you a wonderfully balanced combination of flavors. A rather usual, cream sauce gets a facelift when combined with lemon juice and is a perfect base for whole-wheat pasta, which generally needs a slightly stronger flavoring to match to it’s distinct robust taste.

An excellent combination of warm comforting food and fresh Spring vegetables, this pasta dish is now  my favorite quick-fix lunch or dinner!

pasta with asparagus and peas in lemon cream sauce

Serves 2

2 handfuls (about 2 cups) whole wheat pasta such as penne, rigatoni, fusilli

10-12 asparagus stems, diagonally chopped into 1-inch pieces

½ cup fresh or frozen peas, thawed

1 tsp  olive oil
 
1-2  garlic clove, minced

1-2 spring onions or scallions, diced

1 lemon, zested and juiced (zest for garnishing)

1 cup  light cream or half ‘n’ half

salt

freshly ground black pepper

Parmesan cheese, grated

flat leaf parsley, chopped, for garnishing

Bring a medium pot of water to a boil over high heat. Add a generous quantity of salt to the boiling water and throw in the pasta. Cook until al dente (tender but still firm to the bite), stirring occasionally, about  10 mins. Add asparagus during last minute of cooking time. Place frozen peas in a colander. Drain pasta-asparagus mixture over peas, so that they will thaw from the steam and set aside till ready to add to the sauce, while reserving the water in which it was cooked.

Heat olive oil in a large, nonstick skillet or frying pan over medium – high and sauté  garlic and spring onions  till they become transluscent, for 2-3 mins. Add the juice from the lemon  and continue to sauté for another min. Add the cream and season with salt and pepper. Add the Parmesan cheese and stir constantly until the sauce thickens.

Return the cooked pasta, asparagus and thawed peas to the pan. Stir gently until the pasta and the vegetables are warmed through and get evenly coated witht the sauce.

Garnish with fresh chopped parsley, Parmesan cheese and lemon zest. Serve immediately.

pasta with asparagus and peas in lemon cream sauce

Asparagus Prosciutto Wraps

I like the salty-meaty taste of prosciutto and have been wanting to try this recipe by Rachel Ray that I saw it on the television on one of her shows.

It’s a simple and easy way to dress up the asparagus and turn it into a fancy looking appetizer or snack. The saltiness of the prosiutto is just enough and the lemon adds another “spring-time” dimension to the overall flavor. 

asparagus and prociutto wraps

 

 Asparagus & Zucchini Crudi 

And lastly, another recipe from my favorite Foodnetwork star. This elegant salad looked very good on television and tasted out of the world in reality. The fresh and clean flavors of the dish tasted like Spring in every bite!

asparagus and zucchini crudi

playing around with pesto

This summer, as the markets started filling up with all the wonderful veggies, fruits and herbs, I brought home for the very first time a pot (yes! they actually sell the herbs directly in the pots these days, it’s taking “freshness” to the next level, I must say) of leafy, aromatic, vibrant green Basil.

herb pots - basil, parsley and mint

I have seen Giada De Laurentis on TV, going crazy for this one particular herb. She uses it practically in all of her recipes, savory and sweet too! I have had basil in several concoctions before, but never really handled it myself. Talking of basil, what’s the first thing that jumps right at you? For me, it’s the good ol’ pesto! Naturally, that was my first experiment with it.

 

I followed the renowned chef’s recipe step-by-step.

2 cups fresh basil leaves
1/4 cup toasted pine nuts
2 garlic cloves, peeled
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/3 cup (about) extra-virgin olive oil
1/2 cup grated Parmesan

In a blender, pulse the basil, pine nuts, garlic, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper until finely chopped. With the blender still running, gradually add enough oil to form a smooth and thick consistency. Transfer the pesto to a medium bowl and stir in 1/2 cup of cheese. Season the pesto with more salt and pepper, to taste.

The result was an intensely aromatic and very flavorful chutney-like concoction! I decided to play around with it……

Italian Chutney Sandwich

Yes, that’s what I made first with the pesto, which looked and felt just like our very own desi coriander-coconut chutney.  Smothered with generous amounts of pesto and stuffed with grilled chicken and crunchy grilled vegetables, this hearty sandwich is now a lunchtime favorite!

Serves 2

4 individual ciabatta/olive rolls or 1 large loaf of ciabatta

basil pesto

2 portobello mushrooms

1 zucchini, cut at diagonals into 1/2 cm slices

1 small Japanese eggplant or 1/2 regular medium eggplant, cut at diagonals into 1/2 cm slices

2 boneless, skinless chicken breasts

2-3 tbsp EVOO (Rachel Ray’s abbreviation for Extra Virgin Olive Oil)

salt

fresh ground black pepper

Heat a grill pan over medium-high heat. Drizzle the oil and sprinkle salt & pepper over the chicken breasts, eggplant, zucchini, and mushrooms. One after another, grill the chicken breasts, eggplant, zucchini, and mushrooms until they are tender and grill marks appear. Cool completely.

Slice the ciabatta bread in half and spread both sides with pesto. On the bottom slice, stack the grilled veggies and chicken breast pieces. Sprinkle some more fresh ground black pepper and place the top half of the ciabatta.

Alternatively, you can use any of your other favorite vegies, fresh mozeralla cheese slices, prosciutto slices, etc. and have your sandwich your way. Don’t forget the key ingredient, Pesto!

Primavera Pizza

In summer, the vegetables are definitely more flavorful than the rest of the year.  With all the fresh vegetables that are suddenly available, you see a lot of “primavera” around you in restaurants, cafes, etc. Pasta Primavera is the most common dish made by tossing all the vegetables with pasta. But another dish that is equally popular is the Primavera Pizza. Smothered with the pesto as a base sauce, loaded with summer veggies, topped with oooey gooey cheese and a little meat factor (the hubby has to have it in every meal!), every slice is a triangle of paradise!

Serves 2

15oz. store-bought whole wheat pizza dough

basil pesto

1 portobello mushrooms

1 zucchini, cut at diagonals into 1/2 cm slices

1 small Japanese eggplant or 1/2 regular medium eggplant, cut at diagonals into 1/2 cm slices

2 boneless, skinless chicken breasts

1/2 small red onion, sliced

1/2 green pepper, sliced

2 jarred roasted red peppers

2-3 tbsp EVOO (Rachel Ray’s abbreviation for Extra Virgin Olive Oil)

salt

fresh ground black pepper

1 cup (1/2 packet) Sargento Reduced Fat Mozeralla shredded cheese

Grill the chicken and vegetables as in the above recipe and cut into thin, long slices.

Preheat oven to 425 deg F.

Roll out the pizza dough on a lightly floured surface to about 1/2-inch thick and transfer it to a pizza or baking sheet lined with parchment paper. Spread the pesto, top it with the chicken, onion and green pepper on one half of the pizza and roeasted vegetables on the other half and finally sprinkle the cheese.

Bake on the bottom rack for about 18 – 20 minutes till the cheese is melted and the crust is golden brown.

Take it out of the oven and season with black pepper. Cut it into slices and serve hot with some ice cold beer.

*Recommended Heineken Premium Light beer


Pesto, Pasta & Peas

Pasta dinners are the quickest and the easiest and pesto makes a perfect no-cooking sauce. I toss hot cooked fetuccini in the pesto and throw in some green peas. The peas look like little beads entagled in the fetuccini ribbons, drenched in the pesto sauce. This elegant pasta dish is not only a treat for your eyes but also for your tastebuds!

Serves 2

1/2 pound (i.e. 1/2 packet) of fetuccini ( or other types like rotini, bow ties, fusilli etc that allow the pesto to get in and coat well)

1/4 cup frozen green peas, defrosted

3-4 tbsp basil pesto

1/4 cup grated Parmesan cheese

salt

freshly ground black pepper

Bring a pot of salted water to a boil over high heat. Add the pasta and cook until al dente (tender but still firm to the bite), stirring occasionally, about 8 to 10 minutes. Drain the pasta, reserving about 1/4 cup of the pasta water to add to the pasta later, if needed.

In a mixing bowl,  add the hot pasta and the peas to the pesto and toss well to coat evenly. Add the required quantity of reserved liquid for desired moisture level. Stir in the Parmesan cheese and season with salt and fresh ground black pepper. Serve warm with garlic bread or on a side of vegetables, meat or fish.

Summer Vegetables Au Pistou

So, what else did I do with the pesto, still holding it’s wholesome goodness and sitting in the refrigerator for over 2 weeks? Eureka! I had some zucchini, and red pepper also hanging in the refrigerator along with the pesto. I just sautéed the vegetables in the pesto and look what I got?!

Serves 2

1 zucchini, cut into quarter slices

1/2 red pepper, cut into thin strips

2-3 tbsp basil pesto

salt

freshly ground black pepper

In a small frying pan or skillet on medium heat, warm the pesto and add the vegetables. Sauté for 3-4 minutes and season with some salt and pepper. Serve hot as a side dish with pasta, meats or fish or make an elegant bruschetta topping!

You may add other vegetables like asparagus, green beans, summer squash or yellow onions. Chicken tenderloins or shrimps would definitely kick it up a notch!

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