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the green side of mango

Here in America, green mango is popular with Thai food. Most Thai restaurants have either a salad or curry with green mango on their menus. While Indian restaurants tend to shy away from green mangoes, Indian food has a rich repertoire of green mango delicacies.

kairee - the green mango

We Indians love to snack on  kairees (or kayree) - the green, unripe or raw mango –  sliced and dipped in spicy hot salt (salt mixed with red chilli powder or cayenne pepper). Green mango is also used in many Indian dishes like chutneys, murabbas (preserves), daals (lentil stews), raitas (salads), even bhel or chats (snacks) an, of course, a variety of  kairee achaars (green mango pickles). Depending on the region, there are a variety of Indian recipes that have the green mango as a star ingredient.

kairee

In Maharashtra (a state in Western India), where I come from, kairee is extensively used in cooking, especially during the mango season. To name a few, some of the most popular Maharashtrian kairee preparations range from juices to pickles and much more in between: kairee che panha, kairee chi chatni, kairee chi daal, kairee cha moramba, kairee che loncha and many more. Growing up, I remember my mom making almost all of these items every summer. We had two tall mango trees in our backyard that would yield atleast a couple hundred mangoes every mango season. Unfortunately, they were not the prestigious Alphonso mangoes; these would ripe into a very tart not-so-tasty fruit. So the fruit usually was plucked earlier, when it was still very green and not allowed to ripe. It was used in homecooking or distributed among relatives and friends and even used as secondary payment to the person hired to do the plucking job!

I try to make one or two of these kairee preparations in the summer, when I can lay my hands on them in the Indian grocery stores.

Green Mangoes at Bhavani Cash & Carry, Iselin NJ

Green Mangoes at Bhavani Cash & Carry, Iselin NJ

…So join me as I explore the green side of mango!

Kairee Panha

(Green Mango Cooler)

To beat the summer heat, Indian cuisine has a wide variety of refreshing and nutritious beverages. Green mangoes are rich in potassium and iron and are used as a base for panha - a delicious cooler made from green mangoes and flavored with cardamom and saffron. Kairee panha is the Maharashtrian alternative to lemonade during the mango season. It is a little sweet, a little sour and very pleasant drink with a subtle hint of spices.

There are two different methods of making the panha. One is by grating the raw green mangoes and pressing them hard to squeeze the juices out (back then, my mom’s kitchen wasn’t equipped with a juicer) and the other one is by cooking the green mangoes and puréeing the cooked flesh under the skin. Both the recipes call for sugar or jaggery, but the former method requires more sweetener, since the juice from the raw mango can be extremely sour. I personally prefer the latter method, simply because the pressure cooker and the food processor do most of the work and it is low in sugar. This drink done my way, has a beautiful golden yellow color and looks tempting! Go ahead, take a sip!

Picture 1 of 5

Makes 6 tall (12 oz.) glasses or 12 small (8 oz.) glasses

The Concentrate

2 large or 3 medium green mangoes

water, for cooking

1 cup jaggery or sugar

½ tsp salt

10-12 green cardamom pods, seeds removed and grinded

5-6 saffron strands

To prepare the concentrate, place the green mangoes in a pressure cooker  and add water to immerse them completely in it. Bring the cooker to a full pressure, letting it whistle 3 times and then turn the heat off. Alternatively, place the green mangoes in a pot of water and bring it to a boil. Continue boiling over medium heat for 15-20 mins, till the skin of the manoes wrinkles and turns from bright green to moss green. Turn the heat off and try holding the mangoes, one by one, with a pair of tongs and try to give it a little squeeze. If it is still tough, it needs to cook for more time.

After the mangoes have cooled down, peel the skin off and squeeze the flesh out as much as possible, discarding the seed.

processing green mango pulp

Purée the mangoes into pulp in a blender or food processor and transfer it into a saucepan. Add jaggery or sugar to the mango pulp along with the salt, ground cardamom seeds and saffron strands. Simmer for another 10-15 mins till the jaggery dissolves, stirring occassionally.

Remove from heat, cool completely and refrigerate the concentrate in an air tight container.

When ready to serve, add ¼ cup of the concentrate to a tall glass and top it up with ice cold water. Add ice cubes if you like and serve. Add more concentrate if necessary

serving kairee panha

Kairee Loncha

(Green Mango Pickle)

Pickles are an integral part of Indian cuisine. Be it North, South, East or West, any regional Indian cuisine has some kind of pickle served on the side with lunch and dinner, and sometimes even breakfast!

During hot summer months, Indian homecooks spend a lot of their time outdoors, feverishly preparing sun-dried foodstuff like papads, potato kees and pickling a variety of fruits and vegetables. The most popular among the fruit pickles is the green mango pickle and there are numerous different ways to pickle it. The Indian summer helps kill the bacteria, thus prolonging the shelf life of these pickles. In fact it gets so hot that you can get pickled just sitting in your car :D .

Today I am sharing a simple traditional pickle recipe that my mom and my grandmom would make every summer with homegrown green mangoes. Unlike the store-bought variety, this one has crunchy, tart green mango chunks marinated in spicy, sweet oil.

Try it and I bet you’ll find yourself licking your fingers!

Picture 1 of 6

Makes about 1 cup of pickle

2 medium or 1 large green mango, seeded and diced

salt

1 tbsp sugar

1 tbsp red chilli powder or cayenne pepper

¼ cup oil, canola, sunflower, corn or vegetable

1 tsp turmeric

1 tsp mustard seeds

½ tsp asafoetida (see Concoctions 101)

In a bowl, combine diced green mangoes, salt, sugar and red chilli powder.

In a small frying pan, warm oil over medium high heat and add turmeric, mustard seeds and adofoetida. When the seeds start to sputter, remove from heat and pour the hot tempered oil over the mango in the bowl.

Toss gently and transfer in an air tight container. Store it at room temperature in a cool, dry place or refrigerate for 48 hours (2 days) before serving so that the mango marinates in the spicy-sweet oil.

Serve chilled or at room temperature along side of parathas, roti-subzis, rice or snacks like poha and upma. (I even like it as a sandwich spread :P )

sundays are fun days!

Sundays are kinda relaxed in my house. Its family time with a peaceful mornings watching cartoons with our little one, followed by a nice brunch, may be a trip to the supermarket or the mall, some errands here and there, a few chores in between and then its time for the Sunday dinner. With dishes like Herb Marinated Lamb Chops, Chicken Pulav with Creamy Carrot Raita and Berries with Choco-Rum Sauce on the menu, we make Sunday a “fun day” indeed!

 

Herb Marinated Lamb Chops

Lamb chops are my new found love! A few weeks ago, I tried lamb chops for the very first time at Casa Mono, a Spanish Tapas by Mario Batali in the Gramercy Park neighborhood of NYC. The lamb chops were grilled to perfection and when I took the first bite, it just melted in my mouth. This unforgettable experience was an inspiration to this recipe.  

I marinate the lamb chops in a citrusy cilantro-mint marinade and sear them in a pan on high heat to lock in the juices and to form a dark brown crust. Then I finish them off by roasting them in the oven for a few minutes along with the remaining marinade. The roasting process cooks the meat and slightly warms up the marinade, which forms a complementary sauce for the chops. The sauce maintains its nice green color and its fresh flavor as it does not get a chance to fully cook and  enhances the flavor of the juicy tender lollipops of meat. 

Posing like ballet dancers in a beautiful formation, these chops are a little bites of heaven!  

Serves 1-2

3 lamb chops (I picked up the pre-packaged New Zealand Lamb Chops at Wholefoods)

For the marinade:

1/4 cup fresh mint leaves (pudina), coarsely chopped

1/2 cup fresh cilantro/coriander leaves, coarsely chopped

1 large garlic clove, smashed

1/2 lemon, zested and juiced

salt

fresh ground black pepper

3-4 tbsp EVOO (Extra Virgin Olive Oil)

Generously season the lamb chops with salt and fresh ground pepper and keep aside.

In a food processor, combine all the ingredients for the marinade and mix well pulse it several times. Pour all of the marinade over lamb chops and massage them a little making sure each chop is well coated with the marinade. Cover with a plastic wrap and let it sit in the refrigerator for about an hour.

Preheat oven to 400 deg F.

Heat a flat pan or an iron skillet on medium high heat. When the pan is sufficiently hot, shake and remove excess marinade and sear the chops on the pan for about 4 mins on each side, till a dark brown crust is formed. Place them on a baking sheet, pour the remaining marinade over the chops and finish cooking them in the oven for about 5 mins or until they are done to the desired level.

Serve hot.

 


 Chicken Pulav (Pulao/Pilaf)

(Rice with Chicken)

Pulav or Pilaf is a North Indian delicacy and is one of the most popular rice dishes made for everyday meals or for special occassions like parties or even banquets. Indians routinely make this dish with different vegetables like potatoes, peas, green beans or with chicken, mutton (lamb or goat) or even prawns (shrimps). As tasty as Biryani, which is layered rice and meat or vegetable dish, the Pulav, which is simply a seasoned rice dish, is much easier and quicker to make.

In my recipe, I start off by carmelizing onions along with some whole spices and herbs and then sauté the chicken and rice together with the onions to give the characteristic light brown color to this Pulav.  I also use chicken stock instead of water which adds incredible flavor to this dish. Simmering on the hot stove, this one pot concoction slowly releases its wonderful aroma in the kitchen that soon permeates throughout the whole house!

 

Serves 4

2 cups basmati rice, soaked in water for about 1/2 hour (*1 cup of raw rice makes about 3 cups of cooked rice)

1/2 lb chicken thighs, skinless, boneless or bone in, cut into small pieces

2 medium red (or yellow) onions, peeled and sliced into 1/2 inch strips

2 medium garlic cloves, minced

1 inch ginger, minced

3-4 tbsp tbsp good oil (canola, sunflower, corn, vegetable) or ghee (clarified butter)

1 tsp cumin seeds (jeera)

1 tsp coriander seeds (dhana/dhania)

4-5 green cardamom pods, crushed lightly to break the skin

2 cinnamon sticks, about 1 inch each

4-5 cloves

4-5 whole black pepper corn

2 bay leaves

1 tsp garam masala

1/4 cup fresh mint leaves (pudina), finely chopped

1/4 cup fresh cilantro/coriander (dhania), finely chopped and some additional for garnishing

3-4 green chillies, finely chopped

salt

4 cups, purchased chicken stock (you can also use water)

In a thick bottomed large pot with a lid over medium high heat, heat oil and add cumin seeds. When they start to splutter, add onion, ginger and garlic along with codiander seeds, green cardamom, cinnamin, cloves,  pepper corns and bay leaves. Sauté for about 5 mins till the onions are translucent and light brown in color. Add the garam masala along with the chicken, fresh mint, cilantro and green chillies. Season with salt and cook covered for about 5 more mins stirring occassionally.

Drain the water from the rice and add the rice to the above mixture. Mix well and stir fry uncovered for a few more minutes. Add the chicken stock or water and simmer covered until all the liquid is absorbed and the chicken and rice are completely cooked. Stir occassionally to make sure it does not stick to the bottom of the pot too much.

Garnish with fresh cilantro and serve hot with cool Creamy Carrot Raita

 


Creamy Carrot Raita

(Carrot – Yogurt Salad)

Raita is a great accompaniment to any hot and spicy Indian dish. Made with or without yogurt (a lot of typical Maharashtrian raitas or koshimbirs are made without yogurt) they have a super cooling and refreshing effect on the palate.

In my version, shredded carrot and beaten yogurt are tossed with green chillies and cilantro and seasoned with salt and a little bit of sugar. The sugar brings out the sweetness of the carrots and masks any sourness in the yogurt. Simple and healthy, my creamy carrot raita pairs perfectly with the piping hot chicken pulav

Serves 4

2 cups shredded carrots

2 cups beaten yogurt

fresh cilantro/coriander (dhania), finely chopped for garnishing

1-2 green chillies, finely chopped

salt

1/2 tsp sugar

Toss together shredded carrots and yogurt. Add green chillies and fresh cilantro, season with salt and sugar and serve chilled.

 


Berries with Choco-Rum Sauce

I love berries, all kinds, blue, black, red (raspberries) and pink (strawberries). In summer when the stores have great deals on all types of berries, I go on a shopping spree. You will definitely find some or all of the berries in my refrigerator anytime during the summer months. Usually, I simply have them plain as a snack or serving of fruit after dinner, but sometimes I like to jazz them up.

Ice cold berries are generously drizzled with hot white chocolate-rum sauce. The white color of the chocolate sauce adds a wonderful silky backdrop to the colorful berries and the rum spikes it up. It’s a great way to enjoy the explosion of berries throughout the summer!

Serves 2

1/2 cup raspberries

1/2 cup blueberries

1/2 cup blackberries

1/2 cup strawberries

For the sauce:

1/2 cup white chocolate chunks or chips (If you have chocolate bar, just chop it coarsely)

2 tbsp heavy/light cream

1 tbsp white rum

3 dashes pure vanilla extract

Pop the berries in the freezer while you prepare the hot chocolate sauce, to get the ice cold effect for the dessert.

Place a heat proof bowl over a small pot of simmering water. Make sure the bowl does not touch the water below.

Combine all the ingredients for the sauce in this bowl and heat just until the chocolate melts, stirring continously, for about 5 – 7 mins.

 

Remove the berries from the freezer and serve with the hot chocolate -rum sauce drizzled on top.

 

without further ado……

So, I have finally decided to take my first step in the world of foodblogs.

I never knew that there was a big brave world out there with top-chef foodies, who have taken great efforts and spent time blogging all these wonderful recipes with cool pics. Just a couple of months ago, I accidently stumbled upon a masterpiece foodblog Aayisrecipes.com, while looking for idli recipes…..and that was my first foray.

I went places, from one site to another. I travelled around, smelling, sampling….. On this eCulinary journey, I hung out at The Spice Cafe and bumped into the guru of info Jugalbandi, then I rocked with IFR , experienced the Evolving Tastes and also went to A Mad Tea Party. It’s a fun world!

 

foodblogger

 

I’ve put my chef’s hat on and am now ready to put my stake in the ground.

Without further ado…….

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